Get in shape this summer at Hong Kong’s best gyms
After a long wait, gyms are finally up and running again in Hong Kong! We’ve rounded up some of Hong Kong’s best gyms to get you feeling great for this summer.
Best gyms for Yoga
PURE Yoga
PURE yoga offers the best classes for people looking to improve their blood circulation, lose weight, relieve stress, improve their self-confidence and self-esteem and so much more. They also have a variety of classes for different needs such as Yoga for Runners and Yoga for Office Workers. PURE also does an amazing job at fulfilling diverse needs through a tremendous amount of different yoga offerings with a diverse team of internationally recognised instructors.
Flex Studios
Specialising in Pilates, Yoga and Xtend Barre, Flex Studio is one of Hong Kong’s most popular studios. Flex’s yoga teachers are internationally trained and benefit from a multidisciplinary teaching approach, with many coming from a background in classical dance and Pilates.
Flex Studio (Central), 3/F, Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong.
Flex Studio (Wong Chuk Hang), Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong.
Best 24-hour gyms
24/7 Fitness
Endorsed by Olympic medalist Marcel Nguyen, 24/7 Fitness is another 24-hour gym in Hong Kong with multiple locations across the city. While a lot of gyms make you sign year-long contracts, 24/7 Fitness serves monthly memberships only. The centres are equipped with ion technology sterilisation systems, optimising the air circulation within the gyms and ensuring your health and safety. Their check-in service is also self-automated and fitness facilities are designed to be eco-friendly.
Anytime Fitness
Anytime Fitness has a wide range of exercise equipment plus personal trainers available for one-on-one workouts. Not only would a membership here allow you to have access to the best spots in Hong Kong, but your membership will also allow you access to any of the company’s 3,000-plus worldwide locations.
Best HIIT gyms
House of Fitness
House of Fitness is one of Hong Kong’s most popular gyms. Their range of classes combines a mix of cardio, weights and boxing to tone your body, burn fat and build muscle. With their blue and purple LED lights that illuminate the gym, you are sure to come back for more classes. HoF also has some of the best trainers in the business that encourages you to do your best, stay resilient and keep you motivated.
Coastal Fitness
Founded by former rugby stars, Coastal Fitness is a community-driven space that offers a holistic approach to CrossFit training. The gym runs all-rounded classes from functional gymnastics to Olympic weightlifting designed to boost your fitness routine. Members can also sign up for online programmes to keep track of their progress and gain consultation on different topics such as nutrition, sleep and lifestyle.
