6 healthy meal delivery services in Hong Kong
In a city of hustlers, preparing your own meals from scratch is often a luxury, especially when you are too busy squeezing in an extra hour of sleep every morning. Lucky for us, meal plan deliveries are on the rise in Hong Kong, leaving us with little excuse to be negligent to our body. From healthy plant-based options to macronutrient balanced meals, here are a number of meal planners for you to choose from.
Read more: Best healthy restaurants in Hong Kong
Nosh
From using biodegradable packaging to offering grass-fed beef and sustainable Norwegian salmon in its meal plans, Nosh places sustainability as its core focus. Covering breakfast, lunch and dinner, pick from two to three chef-designed meals a day that have been tailored for you based on your goal of either losing weight, achieving a balanced diet or building muscles.
How much: Around $270-$300 per day
Nosh, hello@nosh.hk, 2388 1999
Eatology
Known for its wide range of options and tailor-made meal plans, Eatology’s menu offers something for everyone. From vegan, vegetarian, gluten-free, ketogenic to pescatarian options, you can opt for whatever you please to reach your specific health goals. With over 100 gourmet recipes, customers also receive a full breakdown of the calories and macronutrients per meal delivered straight to your door every morning.
How much: Around $350-$500 per day depending on your chosen plan
Eatology, contact@eatologyasia.com, 2368 6331
Nutrition Kitchen
By offering meal plans designed by personal trainers, Nutrition Kitchen makes healthy eating accessible and sustainable to all Hong Kongers. Meal plans are available in high-protein, low-carb and reduced calorie options to suit different dietary needs. You can pick meal plans starting from five-days up to 20-days, available for both delivery and collection.
How much: $830-$1,635 for a five-day pacakge
Nutrition Kitchen, info@nutritionkitchenhk.com, 5192 1292
Paleo Taste
Providing a more nutritious alternative to our comfort foods, Paleo Taste changes up the game of healthy eating by narrowing it down to grains and gluten-free meals. Also known as the caveman diet, paleo diet aims to follow the ancient hunter-gatherer’s dietary plan such as fish, lean meats, nuts and seeds. You can pick an individual or a whole 30-days meal plan order to be delivered or collected at your convenience.
How much: $320-$7,455 for a 30-day plan
Paleo Taste, 5441 3000
Bain Marie
Delivering balanced meals in reusable glass jars, Bain Marie brings home-cooked meals straight to your desk. The meal plan service offers a variety of menu options from truffle ham pasta to vegetarian moussaka and satisfies your sweet tooth with desserts. Using the bain-marie technique and slow-cooking the meals, the food truly maintains the full flavour and nutrients of the ingredients. If you are only looking for a brekkie deal, you can even order some delicious acai bowls.
How much: $120 for lunch
Bain Marie, contact@bainmariehk.com, 6465 1069
Easy Food
Easy Food is the ideal place for beginners to start their journey of healthy eating as it offers a great degree of flexibility with its meal plans. Its menu includes recipes from across the world, from Irish lamb stew to Thai ketogenic curry, promoting a more delicious take on healthy eating. It also guarantees 90-minute delivery to most parts of Hong Kong covering areas such as Kwai Chung to Repulse Bay.
How much: Starting from $80 for a single meal
Easy Food, info@easyfood.com.hk, 5660 0045
