Embark on Hong Kong’s best trails: A guide for all running levels

Hong Kong’s dynamic landscape provides a myriad of running trails, each offering a unique experience for runners of all levels. Whether you’re a beginner, intermediate enthusiast, or an expert seeking a challenge, here’s a guide to the most popular running trails in Hong Kong, complete with the most interesting highlights of each run.

Beginner Trails

1. Victoria Harbour Promenade

Start your journey along the Victoria Harbour Promenade, where the iconic skyline serves as your backdrop. This flat, paved path offers a gentle introduction to running, with captivating views of the harbour and city lights. The tranquillity of the waterfront makes this route ideal for beginners seeking an urban escape.

2. Tai Po Waterfront Park

Explore the Tai Po Waterfront Park, surrounded by lush greenery and a picturesque lake. This beginner-friendly trail offers a serene environment, with charming bridges and well-maintained paths. Runners can revel in the calming atmosphere while gradually building their stamina in this delightful natural setting.

3. Dragon’s Back (Section)

Dive into the renowned Dragon’s Back trail, tackling its initial sections suited for beginners. As you ascend, catch glimpses of Shek O Beach and Big Wave Bay. The panoramic views and the feeling of being on a mythical dragon’s spine make this trail an enticing choice for those seeking a bit of adventure.

Read more: Best hikes in Hong Kong

Intermediate Trails

1. Lugard Road, Victoria Peak

Venture to Lugard Road atop Victoria Peak for a moderate challenge with spectacular city views. This undulating trail showcases the city’s skyline against lush greenery. The vantage points along the route, such as Harlech Road Lookout, offer breathtaking views of Victoria Harbour and the surrounding islands.

2. Wilson Trail (Section 1)

Embark on Section 1 of the Wilson Trail, featuring a mix of stairs and trails. As you traverse from Stanley, relish the scenic beauty of St. Stephen’s Beach and Tai Tam Reservoir. The diverse terrain keeps the run engaging, and the views make each step worthwhile.

3. Tai Tam Country Park

Explore Tai Tam Country Park’s network of trails, winding through lush forests and reservoirs. The intermediate-level paths offer a good balance of elevation changes and scenic surroundings. Enjoy the tranquillity of the park, with highlights including the Tai Tam Reservoir and the enveloping greenery.

Expert Trails

1. Lantau Trail

Conquer the challenging Lantau Trail, spanning the stunning Lantau Island. With steep ascents and descents, this trail leads you through dense forests, remote villages, and offers panoramic views of the South China Sea. The most rewarding parts include the challenging mountainous sections and the serene landscapes.

2. MacLehose Trail (Stage 5)

Take on the difficulty of Stage 5 of the MacLehose Trail, navigating steep ascents and descents. This challenging run through the New Territories features the mesmerising High Island Reservoir, offering a scenic reward for the experienced trail runner seeking both a physical and visual adventure.

3. Sharp Peak

Scale the heights of Sharp Peak, one of Hong Kong’s most challenging trails. This expert-level run boasts rugged paths, steep climbs, and breathtaking coastal views. The most interesting part of this trail is undoubtedly reaching the summit, where panoramic vistas of the surrounding sea and landscapes await.

That wraps up our list of the best running trails here in Hong Kong. From beginner runners to serious athletes hitting their fitness goals, Hong Kong has some great options for you.

Lead image by Freepik