Best boot camps in Hong Kong

Hong Kong offers a huge variety of training, exercise and fitness classes. Boot camps are the latest trend and there is no better way to keep motivated and stay in shape than to workout with like-minded others. Read on for the hottest boot camps around town.

CrossFit Typhoon

Bring your fitness to the next level with CrossFit, CrossFit Lite or boot camp sessions in Sai Ying Pun. The classes work towards improving your strength, speed, agility and power among other fitness domains with cardio, weights and stretching, and are accessible to all levels.

Call 2858 8864 for more information on training times and locations.

Primal Fit

The outdoor boot camps utilise bodyweight exercises and are designed to build muscle, burn calories and increase your cardio fitness as well as improve your flexibility and core strength. Classes are every day at Tamar and Sun Yat Sen Parks, and on Lamma Island; private and one-on-one sessions also available.

Circuit 25

C25 offers over 20 different sessions a week of group personal circuit training with individual attention. Each full body workout comprises 25 minutes of strength and resistance exercise and 25 of cardio, core and cool down. Triathlon training, running and for endurance programs are also offered. All fitness levels welcome. Times and locations across Hong Kong (Bowen Road, Victoria Park, Happy Valley Sports Ground, Kowloon Park) to suit all schedules.

Call 5373 6420 for more information on training times and locations.

Outdoor Fitness

This fun and friendly Sai Kung-based company will whip you into shape with outdoor boot camp/TRX classes, involving easy-to-follow core, resistance and cardio exercises for all individual levels. Sessions are held during the week and on Saturday and include a boot camp for beginners, so no excuses for anyone not to have a go. AquaFit and BoxFit classes also offered.

Call 9043 4674 (Dayle) for more information on training times and locations.

Feature image courtesy of Unsplash.