Best meditation classes in Hong Kong

If you are in need of a helping hand when it comes to getting in touch with your spiritual side, this is the list for you. Find meditation classes that cater to your skill level – we’ve also included a few options for those looking for something a little more quirky. Prepare to work on your mind, body and spirit, and you’ll soon be feeling wiser, happier and healthier. 

Looking to for some pampering as you meditate? Read more: Where to get a foot massage in Hong Kong

Enhale Studio Meditation Classes

Enhale Studio offers a huge variety of meditation classes ranging from private classes to Reiki healing and aromatherapy. The studio is equipped with inbuilt floor cushions and benches and there are thematic meditation classes open to all levels. Meditation classes apply traditional techniques to modern living and each class is run by an experienced coach. There are class packages available to purchase, from single classes to 30 class packages. There are also kids packages available because it’s never too early to embark on a spiritual journey.

14/F, The Plaza, 21 D’Aguilar Street, Lan Kwai Fong, Central, 9385 8389

Samadhi Training Centre for the Soul

Samadhi Training Centre for the Soul offers meditation classes for any spiritual desire. There are specialist private sessions, children’s sessions and even classes tailored to date nights. If you feel that you are in need of some crystal energy, the alchemy crystal bowl sessions are a unique and innovative way of providing powerful sound healing meditation. If it’s female empowerment you’re after, they’ve got a class for that too. The centre is also passionate about esoteric teachings and metaphysics, so this one is a workout for the mind, body and spirit.

4 Tai Ping Shan Street, Sheung Wan, 9311 2915

Kadampa Meditation Centre Hong Kong

The Kadampa Meditation Centre offer a year-round meditation programme suitable for all skill levels. There are drop-in meditation classes, meditation retreats and weekend courses so you will be able to find a format that suits your schedule. The centre is run by volunteers who lead with prayers, teachings and guided meditations. There is currently a weekly ‘Meditation and Advice for Daily Life’ class available on Tuesdays at 7.30pm. The class aims to integrate wisdom into everyday life and covers topics including, ‘The Wisdom of Karma’, ‘Looking after our Bodies with Wisdom’ and ‘Caring for Ourselves, Caring for Others’. The classes are free but there is a suggested donation of $80.

1/F Causeway Tower, 16-22 Causeway Road, Causeway Bay, 2507 2237

City Hall Free Meditation Classes

These free weekly Sahaja yoga meditation classes are run by a group of passionate volunteers every Monday at 7.30pm. There are introductory talks, videos and practical workshops alongside an opportunity for a Q&A. You can learn how to meditate at home to reduce stress, find balance and increase wellness. This is a great way to expand your spiritual social group and learn new life-techniques in a great environment. Online registration available here.

Committee Room North, 7/F High Block, City Hall, Central

Ananda Marga Meditation Centre

The Ananda Marga Meditation Centre are veterans in the spiritual community with branches in over 160 countries. They were founded in India in 1955 and offer classes led by monks with over twenty years of experience. They cover all of the spiritual bases with yoga detox retreats, meditation courses and vegetarian cooking classes. The meditation course is a comprehensive guide that will equip you with the knowledge to meditate independently. 

2/F, 177 Tin Sam Village, Tai Wai, New Territories, 852 64879875